The 10% Club
A group of friends and I have vowed to lose 10% of our body mass by the 1st day of Spring. March 21st or there abouts is the 1st day.
I'm tired of being heavy. I can’t get into half my clothes and climbing small mounds (ok it was a bigger hill than that) leave me sweaty and breathing hard. My weight right now is probably the highest it’s ever been. Now you all do not have to have to reveal what your current weight is to your fellow club members but peer pressure helps. To achieve our goal all we have to do is lose 2 pounds per week. That is a healthy reduction rate.
Simply said, all we have to do is eat healthy and exercise more. I will periodically post updates on my progress.
Join me in a healthy life style change.